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The Workout

– 3-4 minute tracks

– Tracks incorporate three principal sequences

– Higher intensity bursts on every chorus

– Short rest breaks between tracks

– Interval training in disguise

The Music

Music really matters to us.
The KTroo playlist is an awesome fusion of chart hits & the most exotic international tunes from Africa to Latin America & The Caribbean.
Get ready to put a spring in your step!

The Kids

As well as child friendly music & routines, our unique kids sessions incorporate games & activities. Providing an exciting new way to get even the most inactive children involved. Our KTroo Clubs offer parents & guardians an invaluable service before, during, & after school, as well as during holiday periods (ages 6+). Exercise can help children feel happier, more confident, & is proven to have positive impacts on behaviour, concentration, learning, & self esteem. Laughter also plays a huge & understated role in health & wellbeing, so no matter the type of KTroo session or event, we make sure everyone gets smiling & laughing.

What To Bring

– Long thick socks

– Water

– Ladies, a good sports bra is recommended